Protein Powder: Can You Have Too Much Protein Supplement?

Protein powder is a hot topic on the internet and in the gym. It is a topic that is much discussed and discussed among bodybuilders, nutritionists and physicians. There are those who say that you can not get enough protein while there are others who claim that you can actually get too much protein. But can you really have too much protein supplementation?

You can actually have too much protein. Unfortunately, the body does not store any protein. Instead, it turns the protein into fat and then stores the fat. When fat is stored, you become overweight, and that body you shot at will fly out the window. However, this is the least of your problems if you regularly ingest too much protein.

An overdose of protein can lead to ketosis. Ketosis means that there are too many ketones in the bloodstream. This in turn can cause kidney damage. Dehydration is also a consequence of too much protein. As you can see, very serious health problems can occur if you ingest too much protein or too much protein. The weight gain you will experience is the least of your problems.

So, how much protein do you need? How can you be sure that you are not there? As an athlete, you need 0.6 to 0.8 grams of protein per kilogram of body weight. However, many bodybuilders consume about one gram of protein per kilogram of body weight, and most have no problems with it. This is very common with strength coaches.

The protein you take may come directly from food or from protein supplements, but a combination of solid foods and liquid protein supplements is recommended. In the case of replacing food with protein supplements, you can also have too much of the protein supplement, regardless of how much or how little protein you actually ingest.

You see, your body needs solids and liquids. It is true that liquid protein is absorbed more easily by the body, which is why a liquid protein supplement is recommended immediately after training. However, your body needs to digest the food, and it works harder on digesting protein, which in turn burns more calories. Again, you need a combination of solid food and liquid protein preparations.

Again, bodybuilders need more protein than sedentary people and even more than a few other types of athletes. However, remember the "all things in moderation" rule and understand that with more protein supplementation than you actually need, you can not achieve your goals. Instead, you will be overweight and in poor health.