Protein powder: All About Whey Protein Concentrate and Protein Isolate

You are in your local health food store; Put glasses on your nose and try to read the tiny pressure on all these containers of protein powder or protein suplement. You will always see the words "whey protein concentrate" and "whey protein isolate". You get a headache. Is it the whey protein isolate you need, or the whey protein concentrate, and what about the powders that both seem to have?

Let's first look at the difference between whey protein concentrate and whey protein isolate. Whey protein isolate is the purest form of whey protein. It also has the least amount of fat and lactose. Whey protein concentrate is, of course, the exact opposite. It has less true whey protein and more fat and lactose.

You will immediately grab the Whey Protein Isolate Powder ... if you can find one among these hundreds of powders. You will also immediately notice a big price difference. However, before you pay this higher price, you must pay attention to a few things.

Of course, they assume that the whey protein isolate is better than the whey protein concentrate, because it is purer. Theoretically, that's correct. But you also need to hear some first-person reports about the results of the two different whey protein products.

Believe it or not, most bodybuilders will go with a protein supplement powder containing a combination of whey protein isolate and whey protein concentrate. Most will choose the one that has a higher whey protein concentrate content than the whey protein isolate.

But if whey protein isolate is better, why should they? They choose this type of product because they have tried the pure whey protein isolate products and have paid the extra money for the pure product only to find that the results are about the same. Note that the results are not identical if you use a whey protein concentrate that also contains no whey protein isolate. But if there is a combination of whey protein concentrate with the whey protein isolate, you will still get good results, and you can pocket the extra money.

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