Nutritional Benefits of Whey Protein

Adequate nutrition for your body before and after strenuous exercise is important for you to get the most out of your efforts. An increasingly popular way to achieve this is through the use of natural whey protein supplements.

Today, many athletes, especially bodybuilders, use natural whey protein supplements to replenish the protein content that is burned through hard training routines. Amino acids prevent deterioration of muscle tissue as well as endurance and help build mass. Proteins help deliver these amino acids.

- What exactly is whey protein?

Whey protein originates from cow's milk and is also a by-product in the production of cheese, which in the past was typically thrown out as a waste product. We now know that whey protein is rich in amino acids, which are important for muscle growth and overall health.

Whey protein is also found in breast milk naturally as well as some types of baby formula. Although protein is also found in other foods such as meat and vegetables, Whey Protein is known to have the highest digestible protein levels that the body can use.

Whey Protein offers several other health benefits such as a healthier immune system, stronger bones, weight loss and just overall better well-being. Whey protein is also sometimes used to accelerate the healing of wounds or burns.

- Are there risks or side effects?

Because Whey protein is derived from food, it has none of the risks associated with artificial supplements. However, you can even have too much good if you are not careful. Extremely high use can be more than your liver can handle. Moderation is always best.

For those who have lactose intolerance, whey protein isolate has less than 1% lactose.