List Of High Protein Foods

High-protein foods are great for packing extra muscle. To make sure your diet is filled with muscle-building proteins, it's extremely important to consider what protein-rich foods you should eat during your daily eating routine. To help you choose the best protein foods for your diet, we've put together a list of the highest protein foods you can find in your average grocery store.

You will find that the list includes a wide range of protein foods. This has been done on purpose so that you can compare food types and have more options to add to your daily meals.

The list:

(All nutritional estimates are based on standard single portions)

Peanut Butter (2 tbsp)

Protein - 8 g

Calorie 188

Fat 16 g

Raw almonds (19 pieces)

Protein - 7 g

Calorie 180

Fat 14 g

Almond butter (1 tbsp)

Protein 2 g

Calorie 101

Fat 9 g

Skinless Chicken Breast (1 cup)

Protein - 38 g

Calorie 258

Fat 10.4

Minced meat (90% lean, 3 oz.)

Protein - 23 g

Calorie 182

Fat 9 g

Ground turkey (3 ounces)

Protein - 22 g

Calories - 193

Grease - 11 g

Salmon (half bar)

Protein 39 g

Calorie 367

Fat 22 g

Tuna (canned, 1 cup)

Protein 39 g

Calorie 179

Fat 1 g

Deli turkey (1 oz)

Protein 4 g

Calorie 31

Fat 1 g

Results:

High protein proteins vary widely in protein, fat and calorie content per serving. Some of the best protein foods have high levels of fat; However, it is important to note that not all fats are bad for you, and some can be very beneficial to your diet - even if weight loss is a top priority. Almonds, for example, are rich in omega-3s but low in saturated fats.

If you are looking for an efficient way to increase your protein intake but keep your calorie and fat intake to a minimum, then fish and lean meat are an effective option. Canned tuna (keep the mayo) tops the list as the most efficient protein source. Skinless chicken breast, deli turkey, turkey, and lean ground beef are also highly efficient protein rich foods.